This app helps you to reach your fitness goals, by empowering you with tools to visualise and fine-tune your progress. It is designed to guide you towards more effective and balanced workouts, regardless of any limitations of ability, time, space, or equipment.
This app tracks your daily workouts and activities, and helps you maintain an optimal training balance of different exercises. It was designed with serious athletes in mind, but it can be customized for a broad range of fitness goals, suitable for everybody in every situation.
Whether you are a runner, dancer, yogi, footballer, gym fanatic, pole dancer, or meditator, this app can be customised to your individual activity routine.
Based on your progress, the app can also give you daily tips, motivation, and reminders. However, you are expected to know your own discipline, and what makes up a healthy and safe exercise regimen; this app will only help you to stay on your own path.
It works like this:
* Open the app every day, enter how much activity you did with a few simple swipes, and check for tips.
* If you want to use the app while working out, it has an in-built timer which will fill in your workout times automatically.
* Check your progress and activity levels on the graph screens.
* Take note of which parts of your fitness routine you are neglecting, and get active!
Features:
* Daily screen to quickly enter your activity with a swipe - no typing needed.
* A stopwatch which is automatically linked to your daily activity.
* Optional automatic tracking of your daily steps.
* Training tips based on your record.
* Results stored in the cloud, so you have a backup and can use different devices with the same account.
* Daily journal with notes, with a quick swipe view to instantly explore summaries of each day.
* 5 different measurement types, including: steps, minutes, repetitions (reps) and meters.
* Fully customizable to every activity, with up to 10 different exercise types - whichever ones are most important to you!
* Full export option - you control your own data.
Please read the Terms and Conditions within the app carefully, and do not change exercise routines before consulting a doctor.
If you have limitations in your physical activity, please contact the developer with any ideas that would help make it more suitable for you. This app is for everyone, whatever their physicality.